Day 4

It’s 6:15 am. Interrupted sleep off and on. I think I spent the last 2 hours I think sorting. My room still looks like ground zero but I’m trying to stay in the now.

Baby steps, baby steps…

I’m reading a book called “Stick with It”. It’s a scientific evidence based approach to making lasting changes in your behavior.

The book begins with the thing that is the most difficult for me… Step Ladders. “Baby Steps”. I can’t get past the big picture and the small steps don’t count. Then I get overwhelmed; then I freeze

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